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Cabbage, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 8.571 10737.241 7.054
Vitamin A (IU) mcg 171.428 52714.285 68.235
Vitamin B-6 mcg 0.095 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 32.142 242.444 0.5
Vitamin E mg 0.157 45 0.181
Vitamin K ug 60 1640 0.691
Phosphorus (P) mg 22.857 9913.043 92.857
Potassium (K) mg 245.714 16500 174.897
Manganese (Mn) mg 0.3 88.1 31.25
Sodium (Na) mg 18.571 38750 0.993
Selenium (Se) ug 0.857 1917.107 136.283
Calcium (Ca) mg 47.142 7369.565 3.513
Zinc (Zn) mg 0.185 90.809 0.551
Iron (Fe) mg 0.585 97.692 1.142
Magnesium (Mg) mg 15.714 532.627 20
Copper (Cu) mg 0.022 14.588 0.086
Energy (Calories) KCal 24.285 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.442 61.305 4.692
Total Dietary Fiber g 2.285 51.173 1.088
Sugars g 3.585 100 1.684
Carbon Hydrote g 5.585 100 16
Fat g 0.114 100 3.268
Total Saturated fatty acids g 0.015 51.366 0.809
Total polyunsaturated fatty acids g 0.06 65.698 0.51
Pantothenic acid g 0.14 35.5 0.273
Total monounsaturated fatty acids g 0.008 74.647 0.949
Moisture (water) g 92.157 99.901 59.889
Alpha-Carotene ug 25.714 4795.102 0.000
Beta-Carotene ug 90 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 42.857 2690 19.78
Lutein + Zeaxanthin ug 310 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.3 88.1 0.993
Thiamin mg 0.05 9.02 0.073
Riboflavin mg 0.04 8.06 0.126




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